BIRD’S NEST: COURTLY DELICACY IN ANCIENT ROYAL PALACE

Many people have the habit of nourishing their health with bird’s nest, especially after each illness to quickly restore physical strength. But are the effects of bird’s nest as miraculous as rumored? How to use bird’s nest to bring the most benefits? According to folk experience, using bird’s nest regularly will help nourish the body, prevent depression, help eat well, sleep deeply, relieve stress, enhance memory… Because bird’s nest has many nutritional ingredients. Essential micronutrients that the human body cannot synthesize. So what are the specific effects of bird’s nest on health? We invite you to learn through the information that Hello Bacsi has compiled in the following article! DISCOVER 12 EFFECTS OF BIRD’S NEST ON HEALTH 1. EFFECTS OF BIRD’S NEST TO HELP YOUTH AND BEAUTIFUL SKIN This is one of the most known benefits of eating bird’s nest. Thanks to bird’s nest’s ability to help prevent wrinkles, brighten skin, moisturize, and prevent aging, many people have turned to bird’s nest as a natural beauty method. 2. SUPPORTS EYE HEALTH What effects does bird’s nest have? The results of a 2011 study by the Department of Anatomy at the National University of Malaysia showed that rabbits injected with bird’s nest serum were able to produce more fibroblasts than the rest. They keep the cornea healthy after injury or disease. This is convincing evidence showing the effects of bird’s nest on vision. Of the 20 types of amino acids sought by humans, 18 types of amino acids are found in bird’s nest. The human body requires 9 essential amino acids for tissue growth and repair. The effects of bird’s nest are said to aid in corneal tissue repair and maintain proper function by increasing cell regeneration. 3. EFFECTS OF BIRD’S NEST TO HELP IMPROVE DIGESTION People with poor digestive systems, especially those recovering from illness and children, can eat bird’s nest to improve their digestive system. These subjects need nourishment but have difficulty absorbing nutrients. In particular, bird’s nest is an easily digestible food that provides many nutrients, so it will help sick people recover faster. 4. SUPPORT POST-BIRTH HEALTH RECOVERY What are the effects of eating bird’s nest? Pregnant women who eat bird’s nest can recover faster after giving birth, while reducing hair loss and giving birth to children with healthier skin. To improve postpartum health, women can eat bird’s nest to have more energy, sleep better and feel full of vitality. 5. BOOSTS IMMUNE SYSTEM, CAN FIGHT DISEASE What are the effects of eating bird’s nest? Chinese researchers conducting experiments on mice showed that bird’s nest contains certain proteins that can accelerate the creation of B cells, helping to strengthen the immune system. B cells are healthy cells responsible for producing antibodies that protect the body from disease. Some biologically active compounds found in bird’s nests also have the ability to hinder influenza viruses. In addition, studies also show that bird’s nest ingredients can kill rapidly growing cancer cells. However, the exact ingredients that demonstrate anti-cancer properties in bird’s nest have not been discovered at the present time. 6. EFFECTS OF BIRD’S NEST TO PREVENT AGING CONDITIONS In Southeast Asian countries (especially China), people often eat bird’s nest regularly for a long time with the main purpose of preventing aging. This group of people is reported to have less illness, good immune system, high energy, good sleep, rosy complexion and good fertility. 7. EFFECTS OF BIRD’S NEST: SUPPORT IN TREATMENT OF DISEASE What effects does bird’s nest have? According to the perspective of traditional Chinese medicine recorded in the book “shen non ben cao jing” (本草经) from 1695, bird’s nest can help support the treatment of some diseases. In this book, bird’s nest is mentioned as a healthy, pure and gentle dish. The book’s content also records the use of bird’s nest to treat health problems for internal organs such as the lungs, heart and stomach. In addition, bird’s nest is also used as food to reduce cough, reduce fatigue… It is also recommended that bird’s nest can be used in the early stages of any disease. 8. GOOD FOR BONE HEALTH Animal research shows that bone health improves significantly after daily consumption of bird’s nest extract. It is also believed that bird’s nest extract contains active ingredients that can minimize the occurrence of arthritis and contribute to cartilage regeneration. So they are also interested in bird’s nest’s potential as a therapeutic supplement for osteoarthritis and bone health. 9. BENEFITS FOR BRAIN HEALTH AND NERVE PROTECTION Certain diseases such as Alzheimer’s, Parkinson’s, traumatic brain injury and stroke are all linked to cognitive decline, and research shows they are effective against neurodegenerative diseases related to oxidative stress – which is when free radicals Pathogenic molecules damage the body’s cells by changing their chemical structure, which can lead to a series of adverse health effects. However, research is still needed